Rewire Your

Relationship Blueprint

Transform Childhood Patterns and Insecure

Attachment to Secure Connected Love.

Rewire Your

Relationship Blueprint

Transform Childhood Patterns

and Insecure Attachment to Secure Connected Love.

If you’re honest… it’s not just that relationships

have been “hard.”

It’s that something keeps happening that

you don’t fully understand.

You start to open… and then

something in you pulls back

You overgive, overthink, or over-

accommodate—and then feel

resentful or unseen

You question yourself… the

other person… or the entire

relationship

You tell yourself, "This time

will be different"—and

somehow, it isn't

“And the most frustrating part?

You’re not doing this on purpose.

That’s the part no one really explains.

These patterns aren’t coming from your conscious mind.

They’re coming from what your nervous system learned

about love, safety, and connection a long time ago.

Before you had language or perspective.
Before you had a choice.

So no—this isn’t your fault.

But it is something you’re still living out.

WHERE MOST APPROACHES

FALLS SHORT:

They give advice that only doesn’t work when you’re

dysregulated and in emotional fog or shutdown.

… actually works when you’re calm, clear, and regulated.

… It requires deep emotional contact that can be retriggering

… And it requires extensive will-power, time and practice

You can’t fully see it from the inside.

And this is exactly why even good

insight - or AI generated analysis -

often doesn’t create real change

It’s too general. It misses nuance.

It misses you.

THIS WORK DOESN'T.

In this program, I help you see the patterns you've been inside of your whole life - clearly, precisely and without making you wrong

Where you feel: “Oh… this is what’s been happening.

Not in a clinical way

or overwhelming way.

But explained in a way that is

practical, grounded, validating

(not shaming), immediately usable.

And once you can see it that clearly…You can actually change it.

And then, we go further. Because understanding your patterns doesn’t change them.

This work includes the map method. A different approach:

Rewrite subconscious beliefs at the root.

Release emotional blocks, gently and safely.

Shift patterns without years of processing.

If you’re honest… it’s not just that relationships have been “hard.”

It’s that something keeps happening that you don’t fully understand.

You start to open… and then

something in you pulls back

You overgive, overthink, or

over-accommodate—and then feel

resentful or unseen

You question yourself… the

other person… or the entire

relationship

You tell yourself, "This time

will be different"—and

somehow, it isn't

“And the most frustrating part?

You’re not doing this on purpose.

That’s the part no one really explains.

These patterns aren’t coming from your conscious mind.

They’re coming from what your nervous system learned

about love, safety, and connection a long time ago.

Before you had language or perspective.
Before you had a choice.

So no—this isn’t your fault. But it is something you’re still living out.

WHERE MOST APPROACHES FALL SHORT:

They give advice that only doesn’t work when you’re

dysregulated and in emotional fog or shutdown.

… actually works when you’re calm, clear, and regulated.

… It requires deep emotional contact that can be retriggering

… And it requires extensive will-power, time and practice

You can’t fully see it from the inside.

And this is exactly why even good

insight - or AI generated analysis -

often doesn’t create real change

It’s too general. It misses nuance.

It misses you.

THIS WORK DOESN'T .

In this program, I help you see the patterns you've been inside of your whole life - clearly, precisely and

without making you wrong

Where you feel: “Oh… this is what’s been happening.

Not in a clinical way

or overwhelming way.

But explained in a way that is

practical, grounded, validating

(not shaming), immediately usable.

Where you feel:

……

this is what’s been

happening.…

And once you can see it that clearly…You can actually change it.

And then, we go further. Because understanding your patterns doesn’t change them.

This work includes the map method. A different approach:

Rewrite subconscious beliefs at the root.

Release emotional blocks, gently and safely.

Shift patterns without years of processing.

Which Is Why I Created This Program

Rewire Your Relationship Blueprint

This program is designed to help you understand your relationship

patterns, release what keeps repeating, and build new ways of connecting

that feel safe, balanced, and sustainable.

Which Is Why I Created

This Program

Rewire Your Relationship Blueprint

This program is designed to help you

understand your relationship

patterns, release what keeps repeating,

and build new ways of connecting

that feel safe, balanced, and sustainable.

Focused mini modules designed for real, lasting transformation

Understand Your Patterns

Clearly see the subconscious

patterns driving your

relationship dynamics

Rewire at the Root

Use the MAP Method to

release outdated beliefs and emotional imprints

Learn New Responses

Replace old patterns with

healthy relationship skills and behaviors

Transform Your Relationships

Show up differently in

love with lasting,

grounded change

Focused mini modules designed

for real, lasting transformation

Understand Your Patterns

Clearly see the subconscious

patterns driving your

relationship dynamics

Rewire at the Root

Use the MAP Method to

release outdated beliefs and

emotional imprints

Learn New Responses

Replace old patterns with

healthy relationship skills

and behaviors

Transform Your Relationships

Show up differently in love

with lasting, grounded

change

About Me

I didn’t arrive at this work from the outside. I lived it.

To want love... but not feel fully safe in it.

To question yourself. To overanalyze. To feel like you're “almost there” ... but something keeps getting in the way.

I know what it’s like to be inside patterns you can’t see clearly.

I grew up in a complex environment.
Severe mental illness in the home
Financial instability
Adoption at birth that made attachment as an infant impossible
Immigration at a young age that deeply impacted belonging

There was no sense of love that was safe, comforting, available when needed.

So I adapted in ways that made sense at the time... but later created patterns that were confusing,

painful, and hard to change.

I developed a fearful-avoidant

(disorganized) attachment style...

And for a long time, I didn’t

fully understand why.

I tried everything most people try:

Therapy
Coaching
Personal Development
Meditation

What finally did was going deeper... working with the unconscious, and nervous susten where these patterns actually live.

That’s when things changed.

I stopped:

Blaming and doubting myself
Misinterpreting pretty much everyone and everything
Feeling highly anxious all the time
Attracting avoidant partners
Repeating the same dead end emotional cycles

And just as important:

I care deeply that this work is accessible

This shouldn't be something only a few people can afford:

or something that takes years to untangle.

So this program is designed to be:

Clear

Focused

Bite- sized

Immediately

applicable

& Affordable

So you don’t just understand yourself better....

you start showing up differently.

About Me

I didn’t arrive at this work from the outside.

I lived it.

To want love... but not feel fully safe in it.

To question yourself. To overanalyze. To feel like you're “almost there” ... but something keeps getting in the way.

I know what it’s like to be inside patterns you can’t see clearly.

I grew up in a complex environment.
Severe mental illness in the home
Financial instability
Adoption at birth that made attachment as an infant impossible
Immigration at a young age that deeply impacted belonging

There was no sense of love that was safe, comforting, available when needed.

So I adapted in ways that made sense at the time... but later created patterns that were confusing,

painful, and hard to change.

I developed a fearful-avoidant

(disorganized) attachment style...

And for a long time, I didn’t

fully understand why.

I tried everything most people try:

Therapy
Coaching
Personal Development
Meditation

What finally did was going deeper... working with the unconscious, and nervous susten where these patterns actually live.

That’s when things changed.

I stopped:

Blaming and doubting myself
Misinterpreting pretty much everyone and everything
Feeling highly anxious all the time
Attracting avoidant partners
Repeating the same dead end emotional cycles

And just as important:

I care deeply that this work is accessible

This shouldn't be something only a few people can afford:

or something that takes

years to untangle.

So this program is designed to be:

Clear

Focused

Bite- sized

Immediately

applicable

& Affordable

So you don’t just understand yourself better....

you start showing up differently.

MINI MODULES

Support for the Relationship

Patterns that Keep Repeating

These focused modules help you understand the deeper pattern, shift it

at the root, and build a more secure way of relating.

Clear, grounded, practical, transformational.

Choose the area that fits where you are now.

Self-Trust & Clarity

When you don't know what

you want, second-guess yourself,

or keep setting for

less than you deserve.

Dating Patterns & Attraction

When you keep choosing the wrong people, miss red flags, or mistake intensity for real compatibility.

Conflict & Communication

When the same fights keep

happening, trust feels shaky, or

you feel unseen, unheard, or

emotionally far apart.

Attachment & Emotional Triggers

When anxiety, shutdown,

overthinking, or fear of loss take

over your relationships.

Boundaries & Identity

When you overgive people-please,

lose yourself, or feel responsible

for someone else's emotions.

Healing & Letting Go

When you can't move on, keep repeating the past, or feel stuck between staying and leaving.

Compatibility & Long-Term Love

When you're unsure of compatibility,

commit, getting aligned for long-term

love, or keeping the spark.

Complex / High-Risk Dynamics

When you end up in intense push-pull

relationship, instability, ongoing betrayal,

or cyclic aminos.

MINI MODULES

Support for the Relationship

Patterns that Keep Repeating

These focused modules help you understand

the deeper pattern, shift it

at the root, and build a mo

re secure way of relating.

Clear, grounded, practical, transformational.

Choose the area that fits

where you are now.

Self-Trust & Clarity

When you don't know what

you want, second-guess yourself,

or keep setting for

less than you deserve.

Dating Patterns & Attraction

When you keep choosing the wrong people, miss red flags, or mistake intensity for real compatibility.

Conflict & Communication

When the same fights keep

happening, trust feels shaky, or

you feel unseen, unheard, or

emotionally far apart.

Attachment & Emotional Triggers

When anxiety, shutdown,

overthinking, or fear of loss take

over your relationships.

Boundaries & Identity

When you overgive people-please,

lose yourself, or feel responsible

for someone else's emotions.

Healing & Letting Go

When you can't move on, keep repeating the past, or feel stuck between staying and leaving.

Also explore topics like emotional safety, healthy love, compatibility, trauma bonding, gaslighting,

and complex relationship dynamics.

Compatibility & Long-Term Love

When you're unsure of compatibility,

commit, getting aligned for long-term

love, or keeping the spark.

Complex / High-Risk Dynamics

When you end up in intense push-pull

relationship, instability, ongoing betrayal,

or cyclic aminos.

What People Are Saying About

Rewire Your Relationship Blueprint

As people create more internal safety, many notice shifts — in how they relate to themselves,

how they show up in relationships, and how love begins to feel.

“Individual experiences vary. These reflections are shared with permission.

What People Are

Saying About

Rewire Your Relationship Blueprint

As people create more internal safety, many notice shifts — in how they relate to themselves,

how they show up in relationships,

and how love begins to feel.

“Individual experiences vary.

These reflections are shared with permission.

The You Who Comes

Out the Other Side

This isn’t just a better version of you.

It’s the real you, finally free.

“It finally makes sense.”

No more overthinking, second-guessing,

or trying to figure yourself out.

You see your patterns clearly—

and for the first time, they don’t feel confusing… or shameful.

“I’m not broken—and I never was.”

The self-blame drops.

You understand why you became this way—

and instead of judging yourself...

You feel compassion, patience,

and real self-trust.

“I don’t spiral the way I used to.”

The moments that used to trigger you?

They don’t hit the same.

You pause. You stay. You respond.

No more overreacting...

no more shutting down...

no more losing your self.

“I can finally relax in a relationship.”

No more analyzing every text.

No more bracing for something to go wrong.

No more pulling away when it starts to feel real.

You feel steady. Open. At ease being close.

“I feel loved—and I can actually receive it.”

This is the shift most people don’t expect.

It’s not just that love is there...

You can finally let it in.

You feel seen. Valued. Chosen.

And you believe it.

“The fear isn’t running my life anymore.”

The constant anxiety, the overthinking,

the protective walls—they start to fall away.

You’re no longer in defense.

You’re in control.

“I can feel love. I can feel joy.”

Not forced. Not temporary. Real.

Because the patterns that were

blocking it...

aren’t there anymore.

“This time actually feels different.”

Not because you’re trying harder.

But because you’ve changed at the root.

And for the first time...

You trust that you won’t end up in the

same place again.

You’re not who you used to be.

And that changes everything.

The You Who Comes

Out the Other Side

This isn’t just a better version of you.

It’s the real you, finally free.

“It finally makes sense.”

No more overthinking, second-guessing,

or trying to figure yourself out.

You see your patterns clearly—

and for the first time, they don’t feel confusing… or shameful.

“I’m not broken—and I never was.”

The self-blame drops.

You understand why you became this way—

and instead of judging yourself...

You feel compassion, patience,

and real self-trust.

“I don’t spiral the way I used to.”

The moments that used to trigger you?

They don’t hit the same.

You pause. You stay. You respond.

No more overreacting...

no more shutting down...

no more losing your self.

“I can finally relax in a relationship.”

No more analyzing every text.

No more bracing for something to go wrong.

No more pulling away when it starts to feel real.

You feel steady. Open. At ease being close.

“I feel loved—and I can actually receive it.”

This is the shift most people don’t expect.

It’s not just that love is there...

You can finally let it in.

You feel seen. Valued. Chosen.

And you believe it.

“The fear isn’t running my life anymore.”

The constant anxiety, the overthinking,

the protective walls—they start to fall away.

You’re no longer in defense.

You’re in control.

“I can feel love. I can feel joy.”

Not forced. Not temporary. Real.

Because the patterns that were

blocking it...

aren’t there anymore.

“This time actually feels different.”

Not because you’re trying harder.

But because you’ve changed at the root.

And for the first time...

You trust that you won’t end up in the

same place again.

You’re not who you used to be.

And that changes everything.

Choose Your Path

Two powerful ways to access the transformation you need.

You choose what works best for you, and your healing.

Monthly Membership

Purchase a monthly membership so you

can access any of the mini programs exactly

when you need them.

Access all mini programs:

Expanding your understanding of your relationship patter
Adding tools that help you navigate challenges
Rewiring your relationship blueprint with lots of different topics

Includes a variety of tools to suit wherever you are in your journey:

Inquiry practices, Worksheets, Meditations
Practices to regulate your Nervous System
Video Lessons to Decode your Relationship Dynamics
Rewire your Relationship Blueprint audio sessions
Learn new Relationship Skills for Various Contexts

New Content added regularly
Use what you need, when you need it
Cancel anytime
Plus join live Monthly Group Coaching & Rewiring Sessions

Freedom. Flexibility. Full Support.

Mini Programs

Browse the library for the specific solution that you

need right now at an easy, affordable price

Each mini lesson is yours for life.

Freedom. Flexibility. Full Support.

Your healing. Your way. Right when you need it most

Choose Your Path

Two powerful ways to access the transformation you need.

You choose what works best for you,

and your healing.

Monthly Membership

Purchase a monthly membership so you

can access any of the mini programs exactly

when you need them.

Access all mini programs:

Expanding your understanding of your relationship patter
Adding tools that help you navigate challenges
Rewiring your relationship blueprint with lots of different topics

Includes a variety of tools to suit wherever you are in your journey:

Inquiry practices, Worksheets, Meditations
Practices to regulate your Nervous System
Video Lessons to Decode your Relationship Dynamics
Rewire your Relationship Blueprint audio sessions
Learn new Relationship Skills for Various Contexts

New content added regularly
Use what you need, when you need it
Cancel anytime
Plus join live Monthly Group Coaching & Rewiring Sessions

Freedom. Flexibility. Full Support.

Mini Programs

Browse the library for the specific solution that you

need right now at an easy, affordable price

This is a Paragraph Font

Each mini lesson is yours for life.

Freedom. Flexibility. Full Support.

Your healing. Your way. Right when you need it most

Frequently Asked Questions

If you don’t see your question here, scroll down to the

“Still have questions?” section — we’re happy to help.

Are these programs best for a particular relationship status?

These programs will serve you in any state of dating or relationship, to include in your relationships with family, friends and coworkers. The way we approach one relationship is usually the way we approach them all.

Can this program really heal insecure attachment?

Yes, it can! If you have substantial early life trauma and have never sought out any form of professional support, it may be beneficial to speak with a therapist or relationship coach first. For those that understand their attachment wounding but haven’t been able to transform the underlying emotions and beliefs, this program can be highly effective and fast. If you are unsure if this is right for you, we are happy to speak with you to assess your readiness for this program. Please reach out to us on the Contact section. [ADD LINK]

Can I heal attachment wounding and trauma without talking to someone about it?

We do recommend speaking with a therapist as a first step if you have not done so in the past. Having someone witness and hold our pain can be an important step in healing. However, continuing to process our past through dialogue can become counterproductive at some point, if we are no longer gaining new perspectives. We may even start to perpetuate past pain. This is where the MAP Method of rewiring our blueprint comes in. When we have the capacity to allow and observe our memories and emotions, MAP is highly effective and fast.

How do I know if I should be seeing a therapist?

If you are experiencing high levels of anxiety or deep levels of depression that persist for days, weeks or longer, or if you experience overwhelm when emotions arise, you may want to seek some professional support first. This program and the MAP Method for rewiring our blueprint are most successful when we understand our emotional responses, we can regulate our nervous system on our own, and have some capacity to observe our emotions, thoughts and reactions.

What if the MAP Method of rewiring our blueprint doesn’t work for me? Will these programs still be useful?

Yes, absolutely. MAP is only one of the solutions offered. I have combined different forms of inquiry that help us understand and name our emotions and beliefs, with mindfulness practices that help us adopt new ways of being. I’ve also included new tools and skills to help you navigate any of the challenges in your relationship. You may find that as you become more self-aware, your success with the MAP Method improves.

What if I’m emotionally sensitive or easily overwhelmed?

Each program offers detailed instructions for how to prepare for a MAP rewiring session, how to hold your attention and how to integrate it afterwards. If you do find that you are feeling overwhelmed by the MAP rewiring sessions, you may want to start with the other tools in each mini program first. If you have never sought professional help with trauma or attachment wounding, please contact us first for help in assessing your readiness for MAP. [ADD LINK]

What if I have an adverse reaction to the MAP rewiring sessions?

Each program offers detailed instructions for how to prepare for a MAP rewiring session, how to hold your attention and how to integrate it afterwards. It is possible for emotions to get stirred up in a rewiring session. This is because your subconscious mind is doing what we call a “google search” of your memories and beliefs. Some people need more time to process (can even be 24 hours to experience full clearing); other times, you need to do a second or even a third session if a topic is more complex.

Do you offer live, private coaching and rewiring?

I do offer live group sessions once a month. If you are interested in 1-1 work, please email me in the contact session with a little bit about your situation and I will get back to you with some options.

Frequently Asked Questions

If you don’t see your question here, scroll down to the

“Still have questions?” section — we’re happy to help.

Are these programs best for a particular relationship status?

These programs will serve you in any state of dating or relationship, to include in your relationships with family, friends and coworkers. The way we approach one relationship is usually the way we approach them all.

Can this program really heal insecure attachment?

Yes, it can! If you have substantial early life trauma and have never sought out any form of professional support, it may be beneficial to speak with a therapist or relationship coach first. For those that understand their attachment wounding but haven’t been able to transform the underlying emotions and beliefs, this program can be highly effective and fast. If you are unsure if this is right for you, we are happy to speak with you to assess your readiness for this program. Please reach out to us on the Contact section. [ADD LINK]

Can I heal attachment wounding and trauma without talking to someone about it?

We do recommend speaking with a therapist as a first step if you have not done so in the past. Having someone witness and hold our pain can be an important step in healing. However, continuing to process our past through dialogue can become counterproductive at some point, if we are no longer gaining new perspectives. We may even start to perpetuate past pain. This is where the MAP Method of rewiring our blueprint comes in. When we have the capacity to allow and observe our memories and emotions, MAP is highly effective and fast.

How do I know if I should be seeing a therapist?

If you are experiencing high levels of anxiety or deep levels of depression that persist for days, weeks or longer, or if you experience overwhelm when emotions arise, you may want to seek some professional support first. This program and the MAP Method for rewiring our blueprint are most successful when we understand our emotional responses, we can regulate our nervous system on our own, and have some capacity to observe our emotions, thoughts and reactions.

What if the MAP Method of rewiring our blueprint doesn’t work for me? Will these programs still be useful?

Yes, absolutely. MAP is only one of the solutions offered. I have combined different forms of inquiry that help us understand and name our emotions and beliefs, with mindfulness practices that help us adopt new ways of being. I’ve also included new tools and skills to help you navigate any of the challenges in your relationship. You may find that as you become more self-aware, your success with the MAP Method improves.

What if I’m emotionally sensitive or easily overwhelmed?

Each program offers detailed instructions for how to prepare for a MAP rewiring session, how to hold your attention and how to integrate it afterwards. If you do find that you are feeling overwhelmed by the MAP rewiring sessions, you may want to start with the other tools in each mini program first. If you have never sought professional help with trauma or attachment wounding, please contact us first for help in assessing your readiness for MAP. [ADD LINK]

What if I have an adverse reaction to the MAP rewiring sessions?

Each program offers detailed instructions for how to prepare for a MAP rewiring session, how to hold your attention and how to integrate it afterwards. It is possible for emotions to get stirred up in a rewiring session. This is because your subconscious mind is doing what we call a “google search” of your memories and beliefs. Some people need more time to process (can even be 24 hours to experience full clearing); other times, you need to do a second or even a third session if a topic is more complex.

Do you offer live, private coaching and rewiring?

I do offer live group sessions once a month. If you are interested in 1-1 work, please email me in the contact session with a little bit about your situation and I will get back to you with some options.

Frequently Asked Questions

If you don’t see your question here, scroll down to the

“Still have questions?” section— we’re happy to help.

Are these programs best for a particular relationship status?

These programs will serve you in any state of dating or relationship, to include in your relationships with family, friends and coworkers. The way we approach one relationship is usually the way we approach them all.

Can this program really heal insecure attachment?

Yes, it can! If you have substantial early life trauma and have never sought out any form of professional support, it may be beneficial to speak with a therapist or relationship coach first. For those that understand their attachment wounding but haven’t been able to transform the underlying emotions and beliefs, this program can be highly effective and fast. If you are unsure if this is right for you, we are happy to speak with you to assess your readiness for this program. Please reach out to us on the Contact section. [ADD LINK]

Can I heal attachment wounding and trauma without talking to someone about it?

We do recommend speaking with a therapist as a first step if you have not done so in the past. Having someone witness and hold our pain can be an important step in healing. However, continuing to process our past through dialogue can become counterproductive at some point, if we are no longer gaining new perspectives. We may even start to perpetuate past pain. This is where the MAP Method of rewiring our blueprint comes in. When we have the capacity to allow and observe our memories and emotions, MAP is highly effective and fast.

How do I know if I should be seeing a therapist?

If you are experiencing high levels of anxiety or deep levels of depression that persist for days, weeks or longer, or if you experience overwhelm when emotions arise, you may want to seek some professional support first. This program and the MAP Method for rewiring our blueprint are most successful when we understand our emotional responses, we can regulate our nervous system on our own, and have some capacity to observe our emotions, thoughts and reactions.

What if the MAP Method of rewiring our blueprint doesn’t work for me? Will these programs still be useful?

Yes, absolutely. MAP is only one of the solutions offered. I have combined different forms of inquiry that help us understand and name our emotions and beliefs, with mindfulness practices that help us adopt new ways of being. I’ve also included new tools and skills to help you navigate any of the challenges in your relationship. You may find that as you become more self-aware, your success with the MAP Method improves.

What if I’m emotionally sensitive or easily overwhelmed?

Each program offers detailed instructions for how to prepare for a MAP rewiring session, how to hold your attention and how to integrate it afterwards. If you do find that you are feeling overwhelmed by the MAP rewiring sessions, you may want to start with the other tools in each mini program first. If you have never sought professional help with trauma or attachment wounding, please contact us first for help in assessing your readiness for MAP. [ADD LINK]

What if I have an adverse reaction to the MAP rewiring sessions?

Each program offers detailed instructions for how to prepare for a MAP rewiring session, how to hold your attention and how to integrate it afterwards. It is possible for emotions to get stirred up in a rewiring session. This is because your subconscious mind is doing what we call a “google search” of your memories and beliefs. Some people need more time to process (can even be 24 hours to experience full clearing); other times, you need to do a second or even a third session if a topic is more complex.

Do you offer live, private coaching and rewiring?

I do offer live group sessions once a month. If you are interested in 1-1 work, please email me in the contact session with a little bit about your situation and I will get back to you with some options.

Frequently

Asked Questions

If you don’t see your question here, scroll down to the“Still have questions?” section —

we’re happy to help.

Are these programs best for a particular relationship status?

These programs will serve you in any state of dating or relationship, to include in your relationships with family, friends and coworkers. The way we approach one relationship is usually the way we approach them all.

Can this program really heal insecure attachment?

Yes, it can! If you have substantial early life trauma and have never sought out any form of professional support, it may be beneficial to speak with a therapist or relationship coach first. For those that understand their attachment wounding but haven’t been able to transform the underlying emotions and beliefs, this program can be highly effective and fast. If you are unsure if this is right for you, we are happy to speak with you to assess your readiness for this program. Please reach out to us on the Contact section. [ADD LINK]

Can I heal attachment wounding and trauma without talking to someone about it?

We do recommend speaking with a therapist as a first step if you have not done so in the past. Having someone witness and hold our pain can be an important step in healing. However, continuing to process our past through dialogue can become counterproductive at some point, if we are no longer gaining new perspectives. We may even start to perpetuate past pain. This is where the MAP Method of rewiring our blueprint comes in. When we have the capacity to allow and observe our memories and emotions, MAP is highly effective and fast.

How do I know if I should be seeing a therapist?

If you are experiencing high levels of anxiety or deep levels of depression that persist for days, weeks or longer, or if you experience overwhelm when emotions arise, you may want to seek some professional support first. This program and the MAP Method for rewiring our blueprint are most successful when we understand our emotional responses, we can regulate our nervous system on our own, and have some capacity to observe our emotions, thoughts and reactions.

What if the MAP Method of rewiring our blueprint doesn’t work for me? Will these programs still be useful?

Yes, absolutely. MAP is only one of the solutions offered. I have combined different forms of inquiry that help us understand and name our emotions and beliefs, with mindfulness practices that help us adopt new ways of being. I’ve also included new tools and skills to help you navigate any of the challenges in your relationship. You may find that as you become more self-aware, your success with the MAP Method improves.

What if I’m emotionally sensitive or easily overwhelmed?

Each program offers detailed instructions for how to prepare for a MAP rewiring session, how to hold your attention and how to integrate it afterwards. If you do find that you are feeling overwhelmed by the MAP rewiring sessions, you may want to start with the other tools in each mini program first. If you have never sought professional help with trauma or attachment wounding, please contact us first for help in assessing your readiness for MAP. [ADD LINK]

What if I have an adverse reaction to the MAP rewiring sessions?

Each program offers detailed instructions for how to prepare for a MAP rewiring session, how to hold your attention and how to integrate it afterwards. It is possible for emotions to get stirred up in a rewiring session. This is because your subconscious mind is doing what we call a “google search” of your memories and beliefs. Some people need more time to process (can even be 24 hours to experience full clearing); other times, you need to do a second or even a third session if a topic is more complex.

Do you offer live, private coaching and rewiring?

I do offer live group sessions once a month. If you are interested in 1-1 work, please email me in the contact session with a little bit about your situation and I will get back to you with some options.